Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self

Rachel Lmsw Mft Johnson,Rachel Lmsw Mft Johnson
Publisher: Callisto
July 19 2022
EAN: 9781638076513
ISBN: 1638076510
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Synopsis:

Show yourself a little TLC with self-love exercises for Black women

As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.

• Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
• Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
• Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.

Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.