Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

Carolyn Williams
Publisher: Experiment
October 04 2022
EAN: 9781615198221
ISBN: 1615198229

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Synopsis:

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

• Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
• Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
• Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
• Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas

Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food--instantly.