Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

Thomas Peisel,Jared Zeizel,Dylan Tuccillo,Thomas Peisel,Jared Zeizel,Dylan Tuccillo
Publisher: Workman Publishing
September 10 2013
EAN: 9780761177395
ISBN: 0761177396
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Synopsis: Wake up and dream.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.

With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.