{"product_id":"flowers-in-the-dark-reclaiming-your-power-to-heal-from-trauma-with-mindfulness","title":"Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness","description":"\u003ch1\u003eFlowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness\u003c\/h1\u003eSister Dang Nghiem\u003cbr\u003ePublisher: Parallax Press\u003cbr\u003eJanuary 1 2021\u003cbr\u003eEAN: 9781946764560\u003cbr\u003eISBN: 1946764566\u003cbr\u003eSynopsis: \u003cb\u003e\"Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.\" --Rick Hanson, PhD, author of \u003ci\u003eBuddha's Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. \u003cp\u003e\u003c\/p\u003e Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In \u003ci\u003eFlowers in the Dark\u003c\/i\u003e, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. \u003cp\u003e\u003c\/p\u003e Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.\u003cbr\u003e","brand":"27th Letter Books","offers":[{"title":"Default Title","offer_id":44556617318445,"sku":"18487","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/3588\/0749\/files\/original_d887d7b1-1ff2-4320-b6fe-faf49cab3de2.jpg?v=1772388937","url":"https:\/\/27thletterbooks.com\/products\/flowers-in-the-dark-reclaiming-your-power-to-heal-from-trauma-with-mindfulness","provider":"27th Letter Books","version":"1.0","type":"link"}