{"product_id":"diastasis-recti-the-whole-body-solution-to-abdominal-weakness-and-separation","title":"Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation","description":"\u003ch1\u003eDiastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation\u003c\/h1\u003eKaty Bowman,Katy Bowman\u003cbr\u003ePublisher: Propriometrics Press\u003cbr\u003eFebruary 1 2016\u003cbr\u003eEAN: 9780989653961\u003cbr\u003eISBN: 098965396X\u003cbr\u003e\u003ci\u003eItems marked as \u003cb\u003eWAREHOUSE\u003c\/b\u003e may take additional time to be delivered to your address or picked up in the store.\u003c\/i\u003e\u003cbr\u003eSynopsis: \u003cp\u003e\u003cb\u003eA 10th anniversary printing of the classic book on abdominal separation: a smarter, gentler approach to healing diastasis recti, rebuilding core strength, and supporting your pelvic floor\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAbdominal separation, core weakness, and even hernias are rarely just \"ab problems.\" The way you sit, stand, walk, carry groceries (or toddlers), tense your shoulders, scroll your phone, and even breathe affects the pressure and forces moving through your midsection every day. \u003c\/p\u003eIn \u003ci\u003eDiastasis Recti\u003c\/i\u003e, Katy Bowman offers a practical, whole-body approach to abdominal healing that goes far beyond \"bounce back\" culture and punishing workouts. Warm, funny, and deeply informative, this guide helps you better understand your body, and move yourself well.\u003cbr\u003e\u003cp\u003eWhether you're navigating postpartum recovery, pelvic floor dysfunction, hypermobility, hernias, or ongoing core weakness, Bowman shows how simple exercises plus adjustments to every day movements can add up to meaningful change over time.\u003c\/p\u003eLearn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTo resolve \"core confusion\" and learn the difference between actually using your abs and just sucking everything in\u003c\/li\u003e\n\u003cli\u003e30+ exercises organized into Little, Medium, and Big Moves--so you can build strength without needing a full life overhaul\u003c\/li\u003e\n\u003cli\u003eTo use walls, floors, and everyday surroundings as built-in \"movement coaches\" to improve form and support your core\u003c\/li\u003e\n\u003cli\u003eHow pressure and forces from both inside and outside the body affect abdominal separation, posture, and pelvic floor health\u003c\/li\u003e\n\u003cli\u003eQuick posture and movement tweaks that can reduce strain on your abdomen while sitting, standing, walking, lifting, and carrying\u003c\/li\u003e\n\u003cli\u003eEveryday strategies that fit into real life--even if you're busy, tired, working, parenting, caregiving, or all of the above\u003c\/li\u003e\n\u003cli\u003eTo become a body nerd (in the best way) and finally understand what your core is actually doing all day long\u003c\/li\u003e\n\u003cli\u003eHow to strengthen your core without increasing pressure on the pelvic floor or relying on endless crunches\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a quick fix, a six-pack plan, or a \"perfect body\" program. It's a realistic, empowering guide to moving better, feeling stronger, and supporting your body for the long haul--with plenty of science, practical tools, and humor along the way. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"27th Letter Books","offers":[{"title":"Default Title","offer_id":67392902332461,"sku":"WHS-0629a3aa5776423f8777c3f1d3515821","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/3588\/0749\/files\/original_c4b6eeef-636f-415d-825e-92ddb01caf73.jpg?v=1787369335","url":"https:\/\/27thletterbooks.com\/products\/diastasis-recti-the-whole-body-solution-to-abdominal-weakness-and-separation","provider":"27th Letter Books","version":"1.0","type":"link"}